A powerful full body flow using weights, ankle weights and the block! We start down on the mat to work through our core and glutes before moving into a full body flow that starts in a four point series and ends in a side plank. Prepare for maximum booty burn when we come up to standing! Enjoy!
Up Next in 45 TO 55 MINUTES
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50 MIN FULL BODY SWEAT & SCULPT ANKLE...
This 50 minute full body sweat and sculpt workout with ankle weights is designed to challenge your strength, endurance, and stability. Focusing on intense, controlled movements, this advanced workout will push your limits and elevate your fitness.
Each sequence is crafted to target major muscle...
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45 MINUTE FULL BODY SWEAT & SCULPT: B...
This 45 minute Sweat & Sculpt workout blends the best of Pilates and HIIT for a full-body burn that leaves you feeling energised, powerful, and deeply connected. Using the Pilates ball and wrist weights, we target the obliques, shoulders, core, and glutes through dynamic, layered sequences design...
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50 MIN FULL BODY STRENGTH WEIGHTS + B...
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