Core strength and stability, ankle mobility, coordination, rotation - all the good stuff! This one is advanced - take modifications and dial it back as needed.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movem...

Total core, quads, shoulders, glutes, triceps... a little bit of everything for Day 14!

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all ...

A powerful, full body flow that we have been building up to for the duration of this challenge.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body ab...

A powerful 50 minute strength based flow using hand weights and ankle weights. We work through layered sequences of flowing movement to build strength and endurance, improve coordination, stability and control and really tap into our mind to muscle connection. Starting with a supine core series, ...

Think obliques, shoulders and glutes on fire! This 45 minute full body sweat and sculpt will test your endurance and leave you feeling accomplished. This is a spicy one - so remember to take your modifications as needed, pause the video for breaks when needed and take it at your own pace.

A balanced 45 minute full body slow burn with a big focus on core strength and stability. Enjoy starting down on the mat with three sets of supine abdominal work to target the upper abdominals, lower abdominals and obliques, before moving on to side lying full body work and a layered four point s...

A strong, full body workout targeting the core, glutes, triceps and lats for day seven. We start on the mat for single side abs and single side bridging, followed by a spicy side lying series to target the outer glutes, into a strong four point series to work the full body. We finish standing.

50 minutes of compound, full body movements focusing on control and stability for day nine! We work through a layered ab series to warm up, followed by a short but spicy bridging series to activate the lower body before moving into two sets of four point work on each side to target the glutes, tr...

A slow, controlled, balanced full body sculpting flow for day eleven, with a big focus on mind to muscle connection. We start down on the mat with two sets if single side abs and two sets of single leg bridging, before flowing on to a four point series and then finishing standing.

45 minutes of spice for day 15! Get ready to test your endurance, balance and stability in this full body flow using the ball and weights. We start off down on the mat to work through our abs and bridging, before moving onto a full body plank series and then coming up to standing to finish. Remem...

A 45 minute full body slow burn for day seventeen! We start off with a long supine core series before moving onto some short but spicy four point work that may or may not end in a side plank... We break up the two sides with a thigh stretch series before finishing standing. Enjoy!

A powerful full body flow for day twenty one! This class involves advanced movements, so please remember to modify exercises to suit your body, pause the video to take breaks when needed and take everything at your own pace. We work through single side supine core work to begin before progressing...

A 45 minute full body flow for day twenty three! We work through two sets of supine ab work to start to activate the core and obliques, before moving into a four point sequence where we continue to focus on core engagement and rotation. We finish with an extended standing flow with the band aroun...

An advanced 50 minute strength based flow for day 25! This workout will push you. We work through layered sequences of movement targeting the core, obliques, glutes and triceps with minimal rest time to challenge our mental stamina and endurance. As always, remember to take breaks when needed and...

A strong and dynamic 45 minute full body flow using light hand weights. This workout focuses on controlled compound movements to test your strength, coordination, balance and endurance. Enjoy!

A strong, dynamic 55 minute full body flow targeting the core, obliques, shoulders and glutes. This workout focuses on dynamic, compound movements to challenge both the body and the mind. Enjoy!

A slow and controlled 45 minute full body flow targeting the core, obliques, shoulders and glutes with a focus on rotation and ankle stability. We work through a layered supine core series with the ball underneath the upper back, followed by a bridging series to target the glutes and inner thighs...

A 50 minute, powerful full body flow to challenge your balance, endurance and coordination. We work through a spicy single leg bridging series and supine core sequence before coming into a full body four point flow. We finish standing with some challenging single leg isolation work. Enjoy!

A powerful full body flow using weights, ankle weights and the block! We start down on the mat to work through our core and glutes before moving into a full body flow that starts in a four point series and ends in a side plank. Prepare for maximum booty burn when we come up to standing! Enjoy!

This 50 minute full body sweat and sculpt workout with ankle weights is designed to challenge your strength, endurance, and stability. Focusing on intense, controlled movements, this advanced workout will push your limits and elevate your fitness.

Each sequence is crafted to target major muscle...

This 45 minute Sweat & Sculpt workout blends the best of Pilates and HIIT for a full-body burn that leaves you feeling energised, powerful, and deeply connected. Using the Pilates ball and wrist weights, we target the obliques, shoulders, core, and glutes through dynamic, layered sequences design...

This 50 minute full-body strength workout combines the power of traditional strength training with the mindful precision of Pilates. Using hand weights and a yoga block to enhance resistance and add challenging inclines, you'll move through strong, intentional sequences that target the entire bod...