A classic, powerful Stronger class made up of six sequences of compound, functional movement. Be prepared to begin with an upper body and core focused roll up series where you'll use light weights (1-3kg) to work through rows, flys and cactus presses whilst holding the core under tension in your ...

A 45 minute full body flow designed to connect you back to yourself. We use the ball to move through grounding sequences of restorative movement whilst prioritising remaining connected through the breath. Expect a light core activation series over the ball to ensure safe practice before moving in...

NOTE: This workout includes an extended planking series. Please remember to modify sequences and take breaks as needed to suit your body and your practice.

Day Seventeen is a classic Full Body Sweat & Sculpt using light weights and ankle weights. Be prepared for lots of lengthening movements, ex...

A dynamic lower body Stronger class using a single slider (can be substituted for a towel) and a single heavy weight (5-7kg). Expect a single leg bridging variation with one foot connected to the mat and the other to the slider, a lateral to curtsey lunge flow, single leg RDLs, long lunge scooter...

A classic full body Strength class made up of six sequences of movement using the ball and a set of light hand weights. Be ready for a simple, classic supine core series followed by a fun, flowy four point sequence with the ball behind the knee where we work through weighted rotation, pikes, tric...

This Sweat & Sculpt focuses strongly on lengthening movement, total body control, coordination, balance and power. Expect to start with a functional core set that includes double leg extensions and weighted chest flys to activate the core and warm the upper body. From there we move straight into ...

For Day Twenty Three we are all about flow. This class features six sequences of seamless, feel good movement using the block for extra connection and elevation. Be ready to start off slow with a simple and connective supine core set before moving into a dynamic, layered, four point to side plank...

This Full Body Strength class features six sequences of movement with a strong focus on total core strength, stability and control. Be prepared to begin with a powerful, centred supine core set designed to work deeply through your upper and lower abdominals before moving into an upper body and co...

This Stronger class is made up of three mat based sequences and three standing sets that blend together to create a strong, balanced, full body workout. Expect to begin with a functional core set using your light-medium weight (2-4kg) before moving into a figure four glute bridge flow that incorp...

Day Twenty Seven is all about control and body weight based power. Using the ball and a set of wrist weights for extra resistance, we work through five sets of slow, precise movement designed to test your tricep, shoulder and total core strength and stability. Be prepared to begin with a simple b...

Day two is all about building a solid foundation for your Strength classes over the next 21 days. This focused class will target your obliques, shoulders, glute medius, upper back, and rear delts using light weights and ankle weights. Get ready for a blend of core oblique teasers, side planking, ...

Single side core, side lying glutes with thoracic rotation, a strong forearm side plank flow and some spicy single leg standing work with the heel elevated on the ball… this class has it all. Be prepared to feel that deep pilates burn we all know and love as you work through 50 minutes of mindful...

We focus on building strength in your glutes, hamstrings, and triceps, with a touch of light core work. Using heavy and light weights, ankle weights, and a block, you'll power through a dynamic sequence designed to sculpt and strengthen your entire body.

This workout is designed to build your ph...

Day five is all about the glutes, complete core, obliques and shoulder stabilisers. So yes, that means extended glute focused four point work, side planking, single leg standing with thoracic rotation and of course, a plank finisher.

This workout is designed to build your physical and mental str...

We are wrapping up the first week of the challenge with a full body flow with a strong focus on controlled movement targeting the obliques, glutes and push muscle group. Be prepared to start slow but spicy with a single side core series with the block in hand, before flowing straight into a singl...

We’re diving into a dynamic mix of glute medius, obliques, core, shoulder stability, and triceps. With light weights, a ball, and ankle weights, you’ll experience a blend of lunges, plank sequences, side-lying glute work, upper body strengthening, and a short tricep finisher.

This workout is des...

45 minutes dedicated to your complete core, shoulder stabilisers, quads and calves. Be prepared to start off with a body weight based supine core series using the block to focus on precision and control, before moving into a dynamic planking series that continues to work the core whilst strengthe...

Get ready for one of Georgia’s favourite classes (yes that means it’s going to be insane). For day ten, we’re hitting the glutes and core, along with the upper body. With heavy weights, light weights and ankle weights, you’ll power through weighted bridging, core work, intense upper body moves, a...

Get ready to fire up those obliques and shoulders! On Day 12, we’re focusing on glute medius, upper back and rear delts with light weights and ankle weights. We’ll dive into oblique-focused core work, side-lying glutes, and some dynamic lateral lunges. You’ll walk off your mat feeling grounded & ...

Day Thirteen is all about flow. Every sequence will deepen your connection with your body through intentional, refined movement using the ball. This class is for your body and your mind. We work through a controlled supine core series with the ball in between the ankles, before moving into a four...

We’re focusing on heavy glutes, hamstrings, triceps, with a touch of light core. Using heavy weights, light weights, ankle weights and a block, we’ll power through light single-sided core work, a dynamic four-point sequence, single-side standing and single-leg bridges.

This workout is designed ...

Day Fifteen is all about connection. We dial it back to basics using the ring to give our bodies a chance to recuperate before we progress into our final block of the challenge. Expect a controlled single side core series with the ring under foot, a lengthening side series and a feel good standin...

Time to work those quads and strengthen your core! On Day 16, we’re zeroing in on quads, calves, upper back, and deep core. Get ready for a mix of three core series, an upper body blast, and some single-side elevated standing. Let's focus on muscular strength and endurance!

This workout is desig...

We’ve swapped things up and shifted to sculpt! We’ll still work on glute medius, obliques, core, shoulder stability, and triceps. Expect a quick, explosive squat warm-up, some single-sided tricep push-up work with a side plank variation, and a tricep finisher. Let’s put our strength work to the t...