An extended flow for day one! Be prepared for layered sequences of mindful movement, focusing on control and connection as we set strong foundations for the next 21 days. We start with a simple supine core series with the block between the inner thighs, before progressing into a strong single leg bridge sequence with the foot elevated on the block. Our plank lovers will enjoy a push up to side plank sequence before we come up to standing to work the glutes whilst challenging our balance. It wouldn't be day one without a short, sweet and spicy finisher before we come into our stretch.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
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DAY SIX: 60 Minute Full Body Strength...
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DAY ELEVEN: 65 Minute Full Body Sculp...
Day eleven is all about the slow burn. Be prepared for two sets of supine core work, one with the ball under the upper back, and one with the ball trapped between opposite elbow and knee to ensure maximum oblique engagement. We activate the glutes with a lengthening single leg bridging sequence, ...
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DAY SEVENTEEN: 65 Minute Full Body St...
This extended Strength class focuses on the glutes, obliques, shoulders and triceps through controlled, balance based movement. Be ready to start with a layered single side core series, before moving into a four point to plank flow similar to the one in day 5, to allow you to feel the strength yo...
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