DAY SEVENTEEN: 65 Minute Full Body Strength: Weights + Block + Ankle Weights
60 MINUTES+
•
1h 7m
This extended Strength class focuses on the glutes, obliques, shoulders and triceps through controlled, balance based movement. Be ready to start with a layered single side core series, before moving into a four point to plank flow similar to the one in day 5, to allow you to feel the strength you have built over the duration of the challenge. Our split stance standing series focuses on rotation, glute endurance and upper body power.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in 60 MINUTES+
-
DAY TWENTY ONE: 65 Minute Full Body S...
Our final day of the challenge is all about working through feel good sequences of movement that allow us to observe and enjoy the strength, control and connection we have built over the past three weeks. Be ready to work through an all time favourite supine core series, a flowy four point to sid...
-
DAY THIRTY: 65 Minute Full Body Sweat...
An advanced, full body Sweat & Sculpt to finish our challenge with a bang! This workout is intense, so please remember the importance of listening to your body, pausing the video to take breaks if/when needed, modifying exercises to suit your body and taking things at your own pace. We have a big...
63 Comments