Our final day of the challenge is all about working through feel good sequences of movement that allow us to observe and enjoy the strength, control and connection we have built over the past three weeks. Be ready to work through an all time favourite supine core series, a flowy four point to side plank flow inspired by day thirteen, a balance based standing series inspired by day one, and a fun finisher.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.

Enjoy!