DAY THIRTY ONE: 60 Minute Full Body Sweat & Sculpt: Light Weights + AW
60 MINUTES+
•
1h 3m
An extended, Full Body Sweat & Sculpt for Day Thirty One! No new moves today. This class features the most loved sequences from all of our workouts over the past month so that you can measure your progress and enjoy the flow. Be prepared to start with a powerful supine core series before moving into a super dynamic, balance based four point to side plank series with lots of rotation and extension. Your standing series is a functional 90 90 lunge set with a balance challenge at the end, pushing you to remain focused and maintain control whilst the glute is under maximum fatigue. Your finisher is a classic pike to push up series. Stick around for a chat at the end.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in 60 MINUTES+
-
DAY ONE: 65 Minute Full Body Sculpt: ...
An extended flow for day one! Be prepared for layered sequences of mindful movement, focusing on control and connection as we set strong foundations for the next 21 days. We start with a simple supine core series with the block between the inner thighs, before progressing into a strong single leg...
-
DAY SIX: 60 Minute Full Body Strength...
Get ready to feel those quads burn! We’re dialling up the power. Today, we’re focusing on quads, calves, upper back, and deep core muscles. We’ll move through double-heel elevated standing, single-side standing, a dynamic plank to pike series, two core focused flows, and finish strong with a thig...
-
DAY ELEVEN: 65 Minute Full Body Sculp...
Day eleven is all about the slow burn. Be prepared for two sets of supine core work, one with the ball under the upper back, and one with the ball trapped between opposite elbow and knee to ensure maximum oblique engagement. We activate the glutes with a lengthening single leg bridging sequence, ...
115 Comments