In this final Sweat & Sculpt class our challenge, we move with power and intention! You can expect the heart rate to lift and lower throughout the entire class as we move through high power roll ups, slow controlled 4-point kneeling work, before coming up to a fast paced, dynamic standing sequence. Walk off your mat feeling challenged but energised.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in ADVANCED
-
Day 28 · Full Body Sweat & Sculpt: Li...
This extended Full body Sweat & Sculpt features five sequences of movement based around balance, total core + shoulder stability and endurance using a light weight (1-2kg) and a light to medium weight (3-4kg). We begin with a single side, oblique focused supine core series, flowing straight from ...
-
Day 28 · Lower Body Strength: Band + ...
A lower-body strength class targeting quads, hamstrings, inner and outer thighs, and glutes. We begin standing with heel-elevated squats, side steps, and step-forward split lunges to load into the quads and glutes. From there, we move to the mat for single-sided glute and hamstring activation bef...
-
Day 26 · Full Body Stronger: Light + ...
This Stronger class is made up of three mat based sequences and three standing sets that blend together to create a strong, balanced, full body workout. Expect to begin with a functional core set using your light-medium weight (2-4kg) before moving into a figure four glute bridge flow that incorp...
17 Comments