Weights: 3-4kg
This full length Sweat & Sculpt is all about the glutes, core and shoulders. We begin with a layered full body single leg bridging sequence combining tricep extensions, chest press' or flys and leg extensions before coming up to stand for a targeted glute and quad block. Following this, we make our way back down to the mat for a short but spicy plank sequence.
All three blocks of work are repeated on their second sides before we close class with an inner thigh focused squat set.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in ADVANCED
-
Full Body Strength: Light + Medium We...
Weights: 2-3kg + 4-5kg + 5-6kg
This full length class is a balanced mix of functional full body strength and signature STRONG flows.
We begin with a brief roll up sequence to warm up upper body and core before moving into a kneeling lunge for a mobility focused flow. Our standing work is shor...
-
Day 23 · Full Body Strength: Light We...
Weights: 4kg
An intentionally paced full body Strength Class.
We begin with a simple but effective supine core sequence, layering chest lifts, tricep extensions, leg extensions and V Press, before coming into a four point position for a full body flow.
Expect basic, functional standing work th...
-
Day 22 · Glute Stronger: Heavy Weight...
A 50 minute strength training session targeting the glutes with quad and hamstring support.
We begin with a banded warm up before moving through the main body of the class. Be prepared to work through B-stance RDLs, split squats, sumo squats and banded crab walks.
Please remember to listen to...
3 Comments