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Day 7 · Full Body Strength: Light Wei...
Weights: 3-4kg
This full body Strength class is all about core strength and control. We begin with a simple knee hover sequence to warm the upper body and core before coming into a controlled oblique teaser series.
Our standing work combines 90 90 lunges with rotation and light upper body. Be ...
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Day 6 · Back & Shoulder Stronger: Hea...
This Upper Body focused Stronger class works in reps and sets to allow the use of maximum weights. We begin with a brief body weight warm up before moving into weighted work.
Expect single arm bent over rows, rear delt flys, underhand grip rows, lateral raises, Arnolds press, renegade rows and ...
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Day 24 · Full Body Sculpt: Optional A...
This powerful full body flow is all about connecting inwards and working with your body weight. We move through five powerful sequences that will test your coordination, balance and endurance, revisiting all of the movement patterns we've focused on over the past three weeks.
This workout is des...
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