An advanced 50 minute strength based flow for day 25! This workout will push you. We work through layered sequences of movement targeting the core, obliques, glutes and triceps with minimal rest time to challenge our mental stamina and endurance. As always, remember to take breaks when needed and modify the workout to suit your body! Enjoy my angels!
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Day 23 · Full Body Sculpt: Wrist Weig...
A 45 minute full body flow for day twenty three! We work through two sets of supine ab work to start to activate the core and obliques, before moving into a four point sequence where we continue to focus on core engagement and rotation. We finish with an extended standing flow with the band aroun...
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Day 22 · Upper Body Strength: Weights
A 25 minute strength based flow targeting the triceps, biceps, chest and shoulders for day 22! We work through two weighted arm series with a body weight pushup sequence in between to break things up. Enjoy!
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Day 21 · Full Body Sweat & Sculpt: Bl...
A powerful full body flow for day twenty one! This class involves advanced movements, so please remember to modify exercises to suit your body, pause the video to take breaks when needed and take everything at your own pace. We work through single side supine core work to begin before progressing...
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