A dynamic full body Sweat and Sculpt with a strong upper body focus.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your p...

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the vid...

Weights: 4-5kg, 2-3kg

An intentionally paced Strength class with a strong focus on core strength, total body stability and balance work.

We begin with a single side supine core sequence to prepare us for the body of the class. From there, it's straight into a high plank for a simple but effect...

Weights: 2-3kg

An advanced, strong upper body and core workout consisting of a supine core series, side plank series, tricep push up flow and a kneeling arm series. For those days want to be able to get lost in the burn.

This workout is designed to build your physical and mental strength and ...

A powerful, body weight based flow targeting the core and glutes. Ankle weights are optional.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body abov...

A powerful, full body flow that we have been building up to for the duration of this challenge.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body ab...

Total core, quads, shoulders, glutes, triceps... a little bit of everything for Day 14!

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all ...

Glutes with a side of abs ...

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exercises as needed to s...

A full body flow with some new moves for day nine!

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exe...

Shoulders, ankle mobility, total core + glutes, with a fun finisher... enjoy!

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else durin...

Triceps with a side of full body for day five ...

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exer...

Abs + glutes on fire for day three!

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exercises as need...

A powerful, balance focused flow for day two!

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exercise...

A 60 minute Full Body Sweat & Sculpt designed to test your strength, endurance and coordination.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body a...

A 40 minute, full body Strength based flow using weights and ankle weights. This workout focuses on powerful, compound sequences.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please ...

A Full Body Sculpt with some extra love for the obliques and glutes using the ring and ankle weights.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your b...

A well-rounded, express full body Strength workout using hand weights and ankle weights. For the days you're short on time, (or short on energy) but still want to get some full body movement in.

This workout is designed to build your physical and mental strength and endurance as we work through...

Slow, controlled and spicy. A 40 minute slow burn using the band to target the glutes and core.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body ...

A 50 minute flow to build strength, endurance and coordination using ankle weights. This class is all about flow, be ready to transition straight from one sequence to another!

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences o...

A 35 minute flow to build endurance, stamina and coordination using wrist weights and the pilates ball.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to yo...

50 minutes of full body spice! This Pilates x HIIT workout targets the total core, glutes, triceps and shoulders whilst testing the balance, coordination and endurance. Get ready to flow on, and on, and on...

This workout is designed to build your physical and mental strength and endurance as we...

A 40 minute strength based flow using the block, ankle weights and a single hand weight made up of layered sequences of flowing movement to build coordination and endurance.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of...

A 20 minute Express Core Sculpt that consists of one, flowing supine core series using the yoga block.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to you...

A slow and controlled Lower Body Sculpt focusing primarily on the glute med and max with hamstring and calf support. Ankle weights are optional for some extra resistance. This workout contains no standing work and no weight baring for the wrists, making it a good option for days where you'd like ...