35 MINUTE BACK, SHOULDER, TRICEP & BICEP STRENGTH: WEIGHTS + WRIST WEIGHTS
BALANCED GIRL SCHEDULE | NOVEMBER 2025 WEEK 2
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36m
35 minutes dedicated to the back, shoulders, biceps and triceps! We start off strong & spicy with a kneeling upper body series that specifically targets the upper back and shoulders, with support from the biceps and triceps, before moving into a prone sequence using our wrist weights to really give those back muscles some love. Be prepared to finish with a dynamic push up to plank series.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
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