A balanced, full body Sculpt made up of six sequences of body weight based movement using the ball. Please substitute the ball for the block if you feel the ball compromises your form.

We begin with a simple but effective single leg bridging series with the heel elevated on the ball to warm th...

A classic full body Strength class made up of sequences we know and love.

We begin with a layered supine core series to warm the core and upper body before moving into a four point position. Here we work through a combination of leg extensions, rows, tricep push ups and knee to elbow crunches i...

A lower body Strength training session comprised of heavy hip thrusts, an RDL to suitcase squat combination, alternating lateral lunges, elevated goblet squats and banded squat step outs.

Please remember to listen to your body above all else during your practice. Modify exercises as needed to s...

A classic full body Strength class for Day Fourteen. We begin with a full body glute bridge set, combining tricep extensions, narrow press and single leg marches to warm the brain, core, glutes and upper body before coming into a four point position for full body sequence that layers leg extensio...

An upper body Stronger class structured around traditional reps and sets, creating a true strength training experience and allowing you to work with heavier weights throughout.

We begin with a banded warm-up before moving into bent over rows supersetted with tricep extensions, followed by an alt...

A mat based, full body Sculpt class using the ball and an optional set of ankle weights. We begin with a supine core series over the ball to find deep activation through our total core.

Following this, we move into a four point position for an upper body and core focused sequence that will test...

An intentionally paced Strength class with a strong focus on core strength, total body stability and balance work.

We begin with a single side supine core sequence to prepare us for the body of the class. From there, it's straight into a high plank for a simple but effective upper and core focu...

An intentionally paced Sculpt class using the band for increased activation. We begin with a controlled supine core sequence with the band around the thighs, using knee abduction to increase stability demand and increase deep core engagement.

From here, we find a four point position and work th...

This full body Strength class is all about core strength and control. We begin with a simple knee hover sequence to warm the upper body and core before coming into a controlled oblique teaser series.

Our standing work combines 90 90 lunges with rotation and light upper body. Be ready to flow se...

This Upper Body focused Stronger class works in reps and sets to allow the use of maximum weights. We begin with a brief body weight warm up before moving into weighted work.

Expect single arm bent over rows, rear delt flys, underhand grip rows, lateral raises, Arnolds press, renegade rows and ...

NOTE: This workout includes extended time on the wrists.

This full body Sculpt class is all about strengthening the core, obliques, quads, shoulders and triceps through layered sequences of body weight based movement designed to work your brain just as much as your body.

We begin with a simpl...

This Full Body Sculpt class has a strong focus on building total core and glute strength through slow and intentional movement.

We begin with an extended supine core series before coming into a four point position where we continue to work the core whilst incorporating the upper body and glute...

Welcome to Day One! This full length Strength class is all about full body stability, connection and coordination. We begin with a signature Georgia core sequence, before coming into an oblique and shoulder focused four point set.

We finish with a layered squat series that ties together all of ...

Our final Trimester 2 Stronger class keeps things simple, effective, and purposeful. You'll use a set of weights (5–7kg), plus a single heavier dumbbell (7–10kg), tailored to how you're feeling in your body and throughout your pregnancy.

We'll begin with a supine glute bridge sequence designed t...

This lower body stronger session is perfect when you want to feel accomplished, but short on time.

Using one heavy dumbbell (7-12.5kgs) and a Pilates block, we'll complete 4 sets of 10 reps for each of the 5 exercises. We'll target quads, hamstrings, glute max, glute medius, and inner thighs or...

A 35 minute full body strength class designed using light weights (2-3kgs) and ankle weights, beginning with a supine core series to support your deep abdominals, taking care to avoid coning by keeping the head/chest lower throughout.

Moving into forearm supported four point kneeling to strengt...

This upper body and core strength class focuses on the triceps, shoulders, obliques and deep core stabilisers.

Using a single light and medium dumbbell along with a Pilates ball, you'll move through two single sided sequences designed to build strength, stability and control.

We begin in a fou...

Keeping the entire class down on the mat, we move through flowing sequences beginning with a bridging series that targets the glutes, calves, shoulders, triceps and deep core.

We then superset the same tricep and shoulder in a seated mermaid sequence, working through single arm tricep push ups,...

This express style lower body stronger class is designed to build strength, stability and muscular endurance.

We begin with spinal and hip opening mobility before moving into a heavy banded glute bridge activation series.

From there, we work through a single sided drop set, gradually reducing ...

This full body strength class starts with an extended warm up, then moves into standing single sided work with a single medium weight (4-6kg) at the chest. Here you can expect reverse lunges, knee drives, bicep curls, scooters and a weighted halo to challenge your core & outer glute stability.

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A balance focused Strength class that encourages strong core connection and technique refinement. We begin with core activation before moving into a modified four point position for a full body sequence build around thoracic rotation and core stability.

Following this we come to standing and mo...

In this upper body and core strength class, you'll use light hand weights and a Pilates ball to target the pelvic floor, inner thighs, and deep core stabilizers.

We begin with the ball placed between the knees in an extended kneeling upper body sequence featuring dumbbell raises, hip hinges, tr...

Using only a single light weight and a pair of ankle weights, we flow through sequences that build strength, control, and stability.

We start with a seated core rollback series and integrate upper body moves like bicep curls, straight arm shoulder sweeps, and overhead tricep extensions, before ...