A well rounded full body strength class designed to help you move with control and intention throughout. Structured into three single-side working blocks, this class allows you to fully fatigue one side before switching, enhancing balance, stability and mind to muscle connection.

Using our block...

This express Sweat & Sculpt is made up of one set of continuous movement. Be prepared to flow seamlessly from one set to the next to test your endurance and ensure maximum work in minimum time.

We begin with a kneeling upper body set, targeting the triceps, shoulders and biceps. This flows strai...

This full body Sculpt class is all about balance, control and coordination as we move through six sets of connective, body weight based work using the ball to challenge our stability.

We begin with a simple supine core flow over the ball before moving into an upper body and core focused four po...

A set of heavy, banded bridging designed to be used prior to your workout as glute activation, or at the end of a glute day as a finisher.

This sequence is a Strong classic, expect calf raises, banded knee abductions, half reps and more.

This workout is designed to build your physical and ment...

This full body Stronger class is all about flow. We begin in a four point position for a layered but comfortably paced warm up sequence that combines knee hovers, weighted pull throughs, prayer push ups and high plank lateral toe taps to ensure the upper body and core are active and ready to supp...

Expect to dig deep in this upper body stronger class. Using compound sets and reps rather than long layered sequences, this workout is designed to help you lift heavier and overload through targeted upper body muscle groups.

Our first block focuses on the shoulders, particularly the front and la...

This powerful full body Strength class is made up of five sequences of controlled mat based movement, plus one full body standing sequence.

We begin with a classic supine core sequence using one single dumbbell, layering chest lifts with leg extensions and dumbbell reaches. Once the core is act...

This express core Sculpt is designed to be used as core activation prior to a heavy weight workout or on it's own for the days you are super pressed for time and want something short, sweet and spicy. We flow through one, continuous supine core flow over the ball. Be ready to feel the burn!

This...

A flowy, full body class focused on strengthening the core, upper back, shoulders, and glutes.

Designed to challenge your posterior chain, this class will also test your balance and endurance through layered sequences of continuous, flowing movement with minimal rest between sequences.

Please r...

A feel good, full body strength class designed to have you moving with intention post challenge. Using a block, a single light weight, and ankle weights, we move through three progressive blocks of work on each side, focusing on controlled movement, stability, and breath-led flow.

We begin in a ...

Our final day brings together all of the movements and sequencing we’ve been focusing on throughout this program.

Be ready for a core and chest focused bridging set, a flowy but strong four point to plank sequence, short but spicy single leg standing work and an extended plank finisher.

This ...

Our final Sculpt class of the challenge is a powerful body weight based flow with a strong focus on push strength, total core and balance.

We begin with a layered supine core sequence with the block in between the knees, combining chest lifts, oblique reaches, leg extensions and more to fully w...

Our final glute focused class of the challenge uses the block, band, one medium - heavy weight (5-12 kg) and one heavy weight (10kg +) to bring together all of the movement patterns we’ve been focusing on over the past three weeks. This is your opportunity to perfect your form and enjoy the stren...

Day eighteen is all about endurance as we work through this express full body Sweat & Sculpt. Expect seamless transitions combined with a mix of dynamic and balance based movement.

We begin with a layered supine core series before coming straight to standing where we work a single leg lunge set...

This full body Stronger class is all about balance and connection. Be ready for all the wobbles as we work through sequences of movement designed to test your control.

We begin with a supine core set using light weights to ensure our core is warm and ready to support us through our balance base...

This mat based full body Sculpt is made up of six sequences of simple, grounding movement we all know and love.

We begin with a strong supine core sequence designed to properly activate your core to ensure a deep connection for the reminder of class. From there, we move into single leg bridging...

This functional lower body class is made up of five blocks of work targeting the glutes and quads.

We begin with an extended set of banded hip thrusts before moving up to standing for controlled heavy elevated goblet squats.

From here it’s straight into single leg reverse lunges before we fini...

This extended, full body Sweat & Sculpt has a strong upper body and core focus. We begin with a simple but effective single side supine core sequence, flowing seamlessly from one side to other through to test our endurance and get the most out of our core. Once the core is warm we move straight i...

Day thirteen is all about slow strength as we work through this control focused Stronger class featuring five sequences of mat based work, complimented by one standing set to conclude class. We begin with a weighted roll up series, featuring alternating single arm rows to warm the core and upper ...

This extended full body Sculpt class is all about refining control through mind to muscle connection and features six blocks of technique focused work with a strong focus on core strength.

We begin with a simple but spicy supine core series over the ball before moving into a layered four point ...

Day Eleven is a controlled and targeted heavy glute workout that targets the glute max, min and med through seven sets of isolated strength work. Expect to begin with a heavy single leg bridging set with the working foot elevated on the block, before proceeding up to standing to continue to work ...

This dynamic full body Sweat & Sculpt focuses on the core, biceps, shoulders, triceps, quads and inner thighs through five layered sequences of integrated movement. We begin with a powerful weighted supine core set with the block between the inner thighs, featuring double leg extensions layered w...

Glutes, chest, shoulders and triceps for day nine! This full body Stronger class is made up of five blocks of strength based movement designed to challenge your coordination, endurance, control and technique. We begin with an elevated single leg bridging set, layering leg extensions, heavy chest ...

A mat based, control focused Sculpt class using the ball and ankle weights for day eight. This class is all about refining technique through simple and precise movements, layered into flowing sequences. We begin with a simple supine core series over the ball, focusing on connecting movement to br...