This 40 minute upper body stronger class targets every major upper body muscle group.

We begin with a bodyweight warm up before starting in a kneeling dual dumbbell sequence, focusing on the biceps, anterior deltoids, and rotator cuff with movements like a dual bicep curl to serve the platter, ...

THIS CLASS INCLUDES EXTENDED TIME ON THE WRISTS.

This bodyweight Sculpt is designed to challenge you through slow, controlled movement. Expect layered sequences that build strength, stability and a deeper connection to your body.

We begin with a supine core activation before progressing into a...

This full body workout is all about balance, stability and slow, controlled strength. We begin with a bodyweight warm up before moving into a modified four point kneeling series, combining leg extensions, knee drives and narrow presses to challenge the glutes, core and upper body.

We then come t...

This full body strength class uses light hand weights, a Pilates ball and ankle weights to build strength and stability from head to toe.

We begin with a glute bridge series, placing the ball between the inner thighs to encourage pelvic stability and activation through the deep core and adducto...

This full body Sweat & Sculpt will have you shaking from start to finish. Expect five dynamic sequences designed to challenge your strength, stability and muscular endurance.

We begin in a four point position with an upper body and core flow combining knee hovers, pikes, hip dips and weighted sh...

A 35 minute class using light weights (2-3kg) and an individual medium weight (4-6kg) to build total body strength and stability.

We start with a crouch to push up warm up, incorporating weighted shoulder taps to engage the core, upper back and triceps. Using our medium weight, we come into a f...

This lower body stronger class uses a set of heavy weights (6–8kg), an individual medium weight (4–7kg) and a Pilates block to build strength through the glutes and hamstrings. We work through two single sided blocks, allowing you to fully overload each muscle group before switching sides.

We b...

This 25 minute upper body and core strength class focuses on three key movement patterns: push, pull, and raise.

Commencing in a supine position, combining both wide and narrow grip chest presses with core moves like single leg marches and toe taps overloading the chest while integrating core s...

A 35 minute full body strength class focussing on activation, stability, and controlled strength.

We start with a glute bridge sequence, holding a Pilates block between the inner thighs to activate the hamstrings, glutes, and inner thighs. As we add weighted upper body moves like chest flies a...

Move through a slightly extended sculpt class using a block and wrist weights, designed to build control, coordination, and full body awareness.

We begin with two blocks focused on gentle core and upper body activation, incorporating coordinated movements such as dead bugs to set the tone for th...

This full body Stronger class features six functional movement sequences designed to challenge your strength, endurance and cardiovascular fitness using one heavy weight (10kg+) and a set of medium to heavy weights (5-8kg).

We begin with dual weighted RDLs and an overhand grip dead row to streng...

This Glute focused Stronger class is all about glute isolation through functional, controlled movements. We begin with a set of banded bridging to warm and activate your glutes before moving into a set of heavy single leg bridging on each side with the foot elevated on the block.

Following this...

This functional lower body strength class is structured into four targeted blocks designed to build strength through the glutes and hamstrings using simple, effective movement patterns and progressive loading using only a pair of heavy weights (6-10kg).

We begin with an extended standing sequenc...

Expect deep core activation and upper body endurance throughout this short but effective class using light and medium weights as well as our Pilates ball.

We begin with a kneeling upper body sequence featuring underhand grip rows, rear delt flys, shoulder presses and sweeping arm movements to s...

This full body strength class flows through a dynamic sequence of core, hinge and pressing patterns designed to challenge the glutes, shoulders and deep core while keeping you moving from start to finish.

We start with a supine core series using just our ankle weights for added resistance as we...

A full body Stronger class designed to challenge you with heavier loads while building strength, stability and endurance from head to toe. Using a combination of medium and heavy weights, this session focuses on progressive overload through simple yet effective movement patterns.

We begin with a...

A lower body strength class focused on building strength through the glutes and hamstrings using heavier loads and compound movements. Designed to challenge your lower body endurance and encourage progressive overload, this session is all about moving with control and intent.

We begin in a sumo ...

Welcome to Trimester 2!

As our bodies begin to adapt to the physiological changes of pregnancy, we can start incorporating slightly heavier weight options into our training to continue building strength safely and effectively.

Using a medium set of weights (3 - 5kg), we begin with single side ...

In this full body stronger class, expect a combination of slow, controlled strength work and a dynamic standing finisher designed to challenge both muscular endurance and cardiovascular fitness.

Using our heaviest weight, we begin with a double leg bridge and calf raise series before progressing...

This 40 minute full body strength class uses a block and light weights to build core stability, lower body strength and upper body endurance.

We begin with a supine core sequence, using light hand weights to challenge the abdominals through chest lifts, marches, toe taps and weighted rainbows. F...

This dynamic Sculpt class is made up of six sequences of layered movement. We begin with a four point series with the block inbetween the inner thighs to war the upper body and core whilst raising the heart rate. From here, we lower down to the right forearm and elevate the right knee on the bloc...

This upper body and core strength class uses only a light set of hand weights (1kg-3kg) as we begin with a prone lying sequence to gently activate the upper back and posterior chain.

From there, we shift into an extended kneeling upper body sequence, targeting the biceps, shoulders, rotator cuf...

A sculpt class using a block and wrist weights to build control, coordination, and full-body awareness.

We begin with a supine core sequence, using the block placed between the quad and hand to activate the lower abdominals and create a strong foundation as we layer a single arm and leg extensi...

A sculpt class using a block and wrist weights to build control, coordination, and full body awareness.

We begin with a supine core sequence, using the block between the inner thighs to activate the lower abdominals and create a strong foundation.

Moving into a modified four point position, we...