25 MINUTE CORE STRENGTH: LIGHT WEIGHTS + MEDIUM WEIGHT + ANKLE WEIGHTS
BROWSE ALL WORKOUTS
•
26m
This weighted core Strength class is made up of three blocks of work. We begin with a layered supine core series, incorporating chest lifts, dumbbell reach throughs, leg extensions and more. Following this we transition straight into a brief roll up sequence to fully fatigue the core at a greater range before coming into a knee hover to plank sequence to finish class.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in BROWSE ALL WORKOUTS
-
50 MINUTE FULL BODY STRENGTH: 2-4KG W...
A well rounded full body strength class designed to help you move with control and intention throughout. Structured into three single-side working blocks, this class allows you to fully fatigue one side before switching, enhancing balance, stability and mind to muscle connection.
Using our block...
-
25 MINUTE FULL BODY SWEAT & SCULPT: 2...
This express Sweat & Sculpt is made up of one set of continuous movement. Be prepared to flow seamlessly from one set to the next to test your endurance and ensure maximum work in minimum time.
We begin with a kneeling upper body set, targeting the triceps, shoulders and biceps. This flows strai...
-
50 MINUTE FULL BODY SCULPT: BALL + AN...
This full body Sculpt class is all about balance, control and coordination as we move through six sets of connective, body weight based work using the ball to challenge our stability.
We begin with a simple supine core flow over the ball before moving into an upper body and core focused four po...
1 Comment