25 MINUTE UPPER BODY AND CORE STRENGTH: WEIGHTS
BROWSE ALL WORKOUTS
•
25m
This 25 minute upper body and core workout with weights is designed to build strength and improve stability. Through a series of controlled movements, we target the arms, shoulders, back, and core, focusing on muscle engagement and endurance. Using weights, we add resistance to enhance the challenge, promoting deeper activation and muscle control. This session will help you strengthen your upper body and core, improve posture, and increase overall stability, all while maintaining a focus on proper form and mindful movement.
Up Next in BROWSE ALL WORKOUTS
-
25 MINUTE FULL BODY SWEAT AND SCULPT:...
This 25-minute full body sweat and sculpt workout is a dynamic fusion of Pilates and HIIT, designed to build strength, challenge your endurance, and elevate your heart rate—all in under half an hour.
Using light hand weights, we move through powerful, low-impact sequences that combine flowing Pi...
-
60 MINUTE FULL BODY STRENGTH: WEIGHTS...
A dynamic, full-body class designed to challenge your endurance. We start strong with standing functional movements to elevate the heart rate and get the entire body warm, then transition down to the mat for slower, more controlled core and glute-focused exercises before lifting the heart rate to...
