35 MINUTE BACK, SHOULDER, TRICEP & BICEP STRENGTH: WEIGHTS + WRIST WEIGHTS
BROWSE ALL WORKOUTS
•
36m
35 minutes dedicated to the back, shoulders, biceps and triceps! We start off strong & spicy with a kneeling upper body series that specifically targets the upper back and shoulders, with support from the biceps and triceps, before moving into a prone sequence using our wrist weights to really give those back muscles some love. Be prepared to finish with a dynamic push up to plank series.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in BROWSE ALL WORKOUTS
-
55 MINUTE FULL BODY STRENGTH: BAND + ...
Get ready to dig deep - This class will leave you feeling strong and challenged both physically & mentally as we push through some seriously spicy glute work. We start standing for a full body squat to curtsey lunge warm up before coming down to the mat for the rest of the class. From there, you ...
-
65 MINUTE FULL BODY SWEAT & SCULPT: B...
Be prepared to hate the block! As requested... a full length glute and quad focused full body Sweat & Sculpt! Be prepared to begin with a powerful single leg bridging series using the block for elevation to achieve maximum glute activation. You'll break up the two sides with a dynamic knee hover ...
-
55 MINUTE FULL BODY STRENGTH: BALL + ...
This dynamic, full body class blends stability, endurance and controlled power.
Think reverse lunges are tough? We elevate the heel & add thoracic rotation for the ultimate challenge.This workout is designed to build your physical and mental strength and endurance as we work through layered se...
24 Comments