A simple yet effective full body sculpt class using our pilates ball to add resistance, challenge stability and provide support throughout. We move through a rotational lunging sequence to sculpt our glute max and obliques before coming down to the mat for a tricep push-up on the ball challenging our shoulder and core stability. The rest can be a surprise!
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in BROWSE ALL WORKOUTS
-
40 MINUTE UPPER & CORE STRONGER: MEDI...
This powerful upper body & core workout is made up of three strong, functional sequences designed to build deep strength with control.
Be ready to start in a high plank, where we progressively layer movement to build toward weighted shoulder taps, renegade rows, tempo push ups and tricep extensi...
-
45 MINUTE FULL BODY STRENGTH: WEIGHTS
Using only a set of dumbbells, we move seamlessly from glute and upper body focused lunges, into a dynamic 4-point kneeling series that targets the upper back, triceps, and obliques. We finish in a side-kneeling sequence to sculpt and stabilise through the waist with lateral flexion before coming...
-
35 MINUTE UPPER BODY AND CORE SCULPT:...
This class has it all: layers on layers on layers in a six minute supine core series, single arm prayer push ups, a powerful forearm side plank sequence and a brand new knee hover push up finisher... If you love body weight based upper body, you will LOVE this class.
This workout is designed to ...
13 Comments