A powerful, full body workout using the ball, ankle weights and hand weights. We start down on the mat to warm up the core with a spicy ab series over the ball before coming into a full body four point series that may or may not end in a side plank. Our standing series is quick but killer with the ball under the heel on the working leg. Enjoy!
Up Next in BROWSE ALL WORKOUTS
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45 MINUTE FULL BODY STRENGTH: SINGLE ...
A powerful full body workout using the pilates ring, ankle weights and a single hand weight. This workout targets the core, obliques, inner thighs, glutes and shoulders with compound movements programmed into layered, flowing sequences. Be prepared to challenge your strength, endurance and coordi...
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35 MINUTE FULL BODY SWEAT & SCULPT: B...
An advanced full body Sweat & Sculpt using the ball, ankle weights & hand weights. This workout will test your endurance and get your blood pumping! Modifications are offered for advanced sequences. Enjoy!
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45 MINUTE FULL BODY SCULPT: RING + AN...
A Full Body Sculpt with some extra love for the obliques and glutes using the ring and ankle weights.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your b...
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