A balanced Full Body Sculpt using a resistance band to target the core, triceps, glutes, hamstrings, quads, biceps and shoulders. This workout has a strong emphasis on controlled, mindful movement. An effective full body workout that will leave you feeling revitalised and connected.
Always listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to.
Enjoy!
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20 MINUTE UPPER BODY STRENGTH: WEIGHTS
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30 MINUTE GLUTE SCULPT: ANKLE WEIGHTS
A slow and controlled Lower Body Sculpt focusing primarily on the glute med and max with hamstring and calf support. Ankle weights are optional for some extra resistance. This workout contains no standing work and no weight baring for the wrists, making it a good option for days where you'd like ...
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15 MINUTE CORE STRENGTH: SINGLE WEIGHT
An express total core workout using a single dumbbell. This one is short, sweet & spicy! Perfect to add to the end of your workouts as a finisher, or simply for the days that you're short on time. Enjoy!
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