A slow and controlled 45 minute full body flow targeting the core, obliques, shoulders and glutes with a focus on rotation and ankle stability. We work through a layered supine core series with the ball underneath the upper back, followed by a bridging series to target the glutes and inner thighs, before coming into a four point position to continue to work the glutes and core. We break up the two sides of four point work with a full body planking series to target the obliques and shoulders. We finish standing to get into the glutes and quads. Enjoy!
Up Next in BROWSE ALL WORKOUTS
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35 MINUTE FULL BODY STRENGTH: WEIGHTS
A powerful 35 minute full body workout targeting the core, obliques, shoulders and glutes, with a big focus on rotation and endurance as we work through layered sequences of movement. This workout is upper body heavy with multiple planking series. We finish standing to get into the glutes. Enjoy!
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40 MINUTE FULL BODY SWEAT & SCULPT: W...
A powerful 40 minute full body flow using hand weights and a single slider. This workout focuses heavily on control and coordination, with many layered full body sequences that will challenge both your body and your mind. Enjoy!
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15 MINUTE CORE STRENGTH: WEIGHTS
A short but powerful express core workout. Perfect to add as a finisher to your workouts, or for those days you are short on time. This workout is made up of a single, layered supine core sequence and includes a warm up and cool down.
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