A strong and dynamic 45 minute full body flow using light hand weights. This workout focuses on controlled compound movements to test your strength, coordination, balance and endurance. Enjoy!
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55 MINUTE FULL BODY SWEAT & SCULPT: W...
A strong, dynamic 55 minute full body flow targeting the core, obliques, shoulders and glutes. This workout focuses on dynamic, compound movements to challenge both the body and the mind. Enjoy!
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30 MINUTE UPPER BODY AND CORE STRENGT...
A powerful 30 minute workout to target the core and upper body with light hand weights. This workout is made up of two sections: a supine core series followed by a kneeling upper body flow. We work through flowing sequences of layered movement to ensure maximum work in minimal time. Enjoy!
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10 MINUTE DEEP CORE SCULPT: NO EQUIPMENT
An express deep core flow to strengthen the upper and lower abdominals. This workout consists of a layered supine core series in which we utilise mind-muscle connection and deep breathing. Perfect to add as a finisher to your workouts, for simply for those days you're short on time. Enjoy!
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