A full length lower body and core slow burn Sculpt class using the ball for extra activation. This class features elevated single leg bridging, layered supine core work over the ball, isolated four point work and single leg standing work that incorporates thoracic rotation for an extra challenge for your balance and core strength. Expect slow and controlled sequences that build fire quickly, encouraging you to focus, connect and endure.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in BROWSE ALL WORKOUTS
-
40 MINUTE FULL BODY SCULPT: BALL + AN...
40 minutes of controlled, low impact, mindful movement. Expect lots of thoracic rotation, deep core work and balance based standing work designed to help you get into flow, connecting body, mind and breath. The perfect class for your rest days, your low energy days, or the second half of your cyc...
-
50 MINUTE FULL BODY STRENGTH: BAND + ...
A fiery full body class targeting the core, obliques, shoulders, triceps and of course... the glutes! Incorporating the resistance band with push / pull movements to challenge our strength, stability and mental endurance, along with our hand & ankle weights.
Please remember to listen to your bod...
-
60 MINUTE FULL BODY STRENGTH: WEIGHTS...
A balanced, full body strength class with a focus on total core, shoulder and glute strength. Expect to start with a layered supine core series that incorporates chest lifts, full sit ups, leg extensions, V presses and rows, before moving into a powerful bridging series. When we come into side ly...
3 Comments