DAY SIXTEEN: 30 Minute Lower Body Strength: Slider + Block + Medium Weights + AW
BROWSE ALL WORKOUTS
•
30m
This lower body class is designed to build strength through the glute max, glute medius and hamstrings. We begin with an elevated scooter sequence to heavily load the glute max while simultaneously challenging knee and ankle stability, before transitioning down to the mat for a weighted side-lying series. From there, we move into weighted bridging with the slider to specifically target the hamstrings before repeating on the other side.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in BROWSE ALL WORKOUTS
-
DAY FIFTEEN: 40 Minute Upper Body & C...
A grounding upper body and core Strength class made up of five compound sequences that work both areas simultaneously. Expect to start with a layered supine core series using both dumbbells before moving into a single side, side over series with a strong oblique and upper body focus. We seperate ...
-
DAY FIFTEEN: 35 Minute Full Body Scul...
A sculpt guaranteed to challenge your entire body. Using the band, we load up our glutes in a squat to scooter sequence with thoracic rotation, before coming down through a short but spicy donkey kick series, followed by a dynamic side planking variation to strength and challenge your shoulder st...
-
DAY FOURTEEN: 45 Minute Full Body Str...
A classic, powerful Stronger class made up of six sequences of compound, functional movement. Be prepared to begin with an upper body and core focused roll up series where you'll use light weights (1-3kg) to work through rows, flys and cactus presses whilst holding the core under tension in your ...
