DAY THREE: 50 Minute Upper Body & Core Strength: Light Weights + Wrist Weights
BROWSE ALL WORKOUTS
•
52m
An extended upper body and core session for day three! Be prepared to begin down on the mat with a single side supine core series that starts off slow but finishes with a burn. Expect a single side plank series targeting the core and upper stabilisers that will challenge not only your strength but your endurance and coordination too. We break up the two sides with a prone lying series before finishing with a classic kneeling upper body flow. This workout includes extended time on the wrists. Please be mindful of your body throughout class and pause the video to take breaks if/when needed.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in BROWSE ALL WORKOUTS
-
DAY SIX: 15 Minute Core Strength: Rin...
We use the ring throughout the class to add resistance, encourage muscle activation and provide support as we work through three different supine core sequences. Starting off with ring assisted chest lifts to warm up through upper core and obliques before moving into weighted chest lift with the ...
-
DAY FIVE: 20 Minute Full Body Sweat &...
This dynamic, fast paced Sweat & Sculpt will leave you feeling full of endorphins. With seamless transitions, we ensure every minute on our mat counts, all while working the entire body.
This workout is designed to build your physical and mental strength and endurance as we work through layered...
-
DAY TWO: 45 Minute Full Body Strength...
We are switching it up for day two with a class based around standing work. We start down on the mat with a layered supine core series to warm up through our centre and upper body, before coming up to standing for the body of the class. Be ready to flow through an extended, full body standing seq...
53 Comments