DAY ONE: 55 MINUTE FULL BODY STRENGTH: 3KG WEIGHTS + 4-5 KG WEIGHT + AW
BROWSE ALL WORKOUTS
•
55m
Welcome to Day One! This full length Strength class is all about full body stability, connection and coordination. We begin with a signature Georgia core sequence, before coming into an oblique and shoulder focused four point set.
We finish with a layered squat series that ties together all of the work done through the core, shoulders and obliques throughout class.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in BROWSE ALL WORKOUTS
-
40 MINUTE FULL BODY STRONGER: MEDIUM ...
Our final Trimester 2 Stronger class keeps things simple, effective, and purposeful. You'll use a set of weights (5–7kg), plus a single heavier dumbbell (7–10kg), tailored to how you're feeling in your body and throughout your pregnancy.
We'll begin with a supine glute bridge sequence designed t...
-
30 MINUTE LOWER BODY STRONGER: HEAVY ...
This lower body stronger session is perfect when you want to feel accomplished, but short on time.
Using one heavy dumbbell (7-12.5kgs) and a Pilates block, we'll complete 4 sets of 10 reps for each of the 5 exercises. We'll target quads, hamstrings, glute max, glute medius, and inner thighs or...
-
35 MINUTE FULL BODY STRENGTH: LIGHT W...
A 35 minute full body strength class designed using light weights (2-3kgs) and ankle weights, beginning with a supine core series to support your deep abdominals, taking care to avoid coning by keeping the head/chest lower throughout.
Moving into forearm supported four point kneeling to strengt...
27 Comments