DAY SEVEN: 45 Minute Full Body Strength: Light Weights + Ankle Weights
BROWSE ALL WORKOUTS
•
46m
A controlled, mat based flow with a strong focus on the glutes and core. Expect a simple supine core flow using a single weight, side lying glue med isolation work and a full body four point flow.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in BROWSE ALL WORKOUTS
-
DAY SEVEN: 30 Minute Full Body Strong...
This class focuses on functional, full body movement. We'll create length through a series of long-lever exercises, including double leg RDL's, single leg extensions and double arm/ leg extensions in our core block. Expect your heart rate to rise and fall throughout the class adding that slight c...
-
DAY SIX: 45 Minute Lower Body Stronge...
A powerful lower body session for day six using one single heavy weight (8-12kgs) and a set of medium weights (4-8kg). Please select your weight based off of your individual strength and preference. Expect a heavy bridging set to warm up, a single leg RDL variation, narrow squats, calf raises, lu...
-
DAY FIVE: 65 Minute Full Body Sculpt:...
A powerful full body flow with a strong focus on core and shoulder strength and stability through body weight based movement. Expect three sets of single side work, including an oblique focused supine core series over the ball, a layered four point to side plank flow and a standing sequence that ...
29 Comments