DAY TWENTY FOUR: 50 Minute Full Body Sculpt: Optional Ankle Weights
BROWSE ALL WORKOUTS
•
52m
This powerful full body flow is all about connecting inwards and working with your body weight. We move through five powerful sequences that will test your coordination, balance and endurance, revisiting all of the movement patterns we've focused on over the past three weeks.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in BROWSE ALL WORKOUTS
-
DAY TWENTY THREE: 45 Minute Full Body...
An intentionally paced full body Strength Class.
We begin with a simple but effective supine core sequence, layering chest lifts, tricep extensions, leg extensions and V Press, before coming into a four point position for a full body flow.
Expect basic, functional standing work that allows you ...
-
30 MINUTE UPPER + CORE STRENGTH: MEDI...
This supportive upper & core strength class combines both medium (3-5kg) and light weights (2-3kg) to build strength through controlled, purposeful movement.
We'll begin with a supported bicep curl into an Arnold press, targeting the biceps, shoulders, and upper back, followed by a dual kneelin...
-
40 MINUTE FULL BODY SCULPT: ANKLE WEI...
A low impact sculpt class using just a pair of ankle weights to help strengthen the outer glutes, upper back, obliques, triceps, and core while keeping the body connected through slow, purposeful movement.
We'll start with a gentle thoracic mobility opener before flowing into a forearm supporte...
