DAY TWENTY SIX: 55 Minute Full Body Stronger: Light + Medium Weights + AWs
BROWSE ALL WORKOUTS
•
54m
This Stronger class is made up of three mat based sequences and three standing sets that blend together to create a strong, balanced, full body workout. Expect to begin with a functional core set using your light-medium weight (2-4kg) before moving into a figure four glute bridge flow that incorporates single arm flys, calf raises and 45 degree leg extensions to challenge your core strength and stability, lower body endurance and coordination. Your single side standing set uses your medium weights (5-6kg) and includes curtsey lunges, squat press, wide pulls and more. We finish with an extended single leg RDL to suitcase squat sequence that flows straight from one side to the other.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in BROWSE ALL WORKOUTS
-
DAY TWENTY SIX: 15 Minute Upper Body ...
This express stronger class has a large focus on the shoulders with heavy upright rows, lateral raises, shoulder presses and a sprinkle of biceps / triceps, I can assure you those shoulders will be burning. Remember you can always use your heavier weights until you feel the need to regress to sli...
-
DAY TWENTY FIVE: 30 Minute Full Body ...
A connective full body strength class situated entirely down on our mat. You can expect to work through weighted core roll backs, heel elevated single leg glute bridges and a spicy weighted donkey kick sequence challenging our core and pelvis stability.
This workout is designed to build your phy...
-
DAY TWENTY FIVE: 45 Minute Full Body ...
This Full Body Strength class features six sequences of movement with a strong focus on total core strength, stability and control. Be prepared to begin with a powerful, centred supine core set designed to work deeply through your upper and lower abdominals before moving into an upper body and co...
31 Comments