DAY NINE: 45 Minute Glute Stronger: Heavy Weights + Block + Band
BROWSE ALL WORKOUTS
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45m
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DAY EIGHT: 50 Minute Full Body Sculpt...
An intentionally paced Sculpt class using the band for increased activation. We begin with a controlled supine core sequence with the band around the thighs, using knee abduction to increase stability demand and increase deep core engagement.
From here, we find a four point position and work th...
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DAY SEVEN: 50 Minute Full Body Streng...
This full body Strength class is all about core strength and control. We begin with a simple knee hover sequence to warm the upper body and core before coming into a controlled oblique teaser series.
Our standing work combines 90 90 lunges with rotation and light upper body. Be ready to flow se...
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DAY SIX: 40 Minute Back & Shoulder St...
This Upper Body focused Stronger class works in reps and sets to allow the use of maximum weights. We begin with a brief body weight warm up before moving into weighted work.
Expect single arm bent over rows, rear delt flys, underhand grip rows, lateral raises, Arnolds press, renegade rows and ...
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