Quads, core, obliques, shoulders. Be ready to push. This class has a strong focus on core strength, so be ready to start with an 8 minute long ab series that includes chest lifts, leg extensions, double pulses, full sit ups, teasers, Russian twists and more. From there, we flow straight into a pl...

This class has it all: layers on layers on layers in a six minute supine core series, single arm prayer push ups, a powerful forearm side plank sequence and a brand new knee hover push up finisher... If you love body weight based upper body, you will LOVE this class.

This workout is designed to ...

Using only a set of dumbbells, we move seamlessly from glute and upper body focused lunges, into a dynamic 4-point kneeling series that targets the upper back, triceps, and obliques. We finish in a side-kneeling sequence to sculpt and stabilise through the waist with lateral flexion before coming...

20 minutes of pure spice for day eight! Get ready to feel the burn in your quads and inner thighs like never before. We spend the whole workout working through layered standing series, designed for maximum work in minimal time. This is an express workout that will leave you sore for days!

Supine core with the ball under the foot, a brand new bridging sequence to test your core strength and coordination, an extended prone series to target your back muscles with precision and a dynamic, single side standing flow with the ball under the back foot that will work your upper body just a...

This Lower Body Sculpt class focuses on working the glutes, quads and calves through layered sequences of strong, slow, controlled movement. With a big focus on mind-muscle connection and intentional breath, this class is perfect for the days you're craving some low impact, gentle, but still spic...