We use the ring throughout the class to add resistance, encourage muscle activation and provide support as we work through three different supine core sequences. Starting off with ring assisted chest lifts to warm up through upper core and obliques before moving into weighted chest lift with the ring between our inner thighs (ouch)... finishing off with spinal core inversions for some classical fun!
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in CORE
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Core Sculpt: Ball
This express core workout is one you'll feel the next day (and maybe the day after that). Made up of one long, flowing core series over the ball followed by an isolated lower core sequence with the ball between the ankles, be prepared to work every part of your core in fifteen minutes. This class...
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Deep Core Sculpt: Ball
30 minutes of intentional movement targeting those deep core muscles. This workout is made up for our sequences: two sets on supine core work, one set of bridging and one plank series.
This workout is designed to build your physical and mental strength and endurance as we work through layered se...
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Core & Glute Sculpt: Ankle Weights
A powerful, body weight based flow targeting the core and glutes. Ankle weights are optional.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body abov...
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