A 35 minute strength based flow using weights and ankle weights. This workout will test your strength, endurance, balance and coordination. A challenge for both the mind and the body!

This workout is designed to build your physical and mental strength and endurance as we work through layered seq...

A 20 minute Express Core Sculpt that consists of one, flowing supine core series using the yoga block.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to you...

An express Upper Body Strength primarily targeting the shoulders, triceps, rear delts and biceps. This workout uses light hand weights combined with flowing sequences of layered movement to ensure maximum time under tension for target muscles in minimum time.

Please always listen to your body d...

A slow and controlled Lower Body Sculpt focusing primarily on the glute med and max with hamstring and calf support. Ankle weights are optional for some extra resistance. This workout contains no standing work and no weight baring for the wrists, making it a good option for days where you'd like ...

An express lower body strength workout targeting the glutes, calves, quads, hamstrings and inner thighs using a single hand weight, ankle weights and a yoga block. Prepare to work on your balance, stability, strength and control. Enjoy!

An express total core workout using a single dumbbell. This one is short, sweet & spicy! Perfect to add to the end of your workouts as a finisher, or simply for the days that you're short on time. Enjoy!

An advanced full body Sweat & Sculpt using the ball, ankle weights & hand weights. This workout will test your endurance and get your blood pumping! Modifications are offered for advanced sequences. Enjoy!

A 30 minute restorative, full body flow with a focus on intentional movement, lengthening and mind-body connection. This class doesn't include any standing work. Enjoy!

A powerful, full body workout using the ball, ankle weights and hand weights. We start down on the mat to warm up the core with a spicy ab series over the ball before coming into a full body four point series that may or may not end in a side plank. Our standing series is quick but killer with th...

A 25 minute slow burn targeting the core and triceps using the ball.We work through a simple but spicy layered core series before progressing into single side tricep isolation, separating the two sides with a plank series. Enjoy!

A strong 30 minute workout targeting the glute med and max using weights and the band. Maximum spice warning - this one is short, sweet and spicy! Enjoy!

This workout consists of one layered supine core series to target the upper and lower abdominals using light hand weights. Please remember the importance of listening to your body, pausing the video to take breaks if/when needed and modifying exercises to suit your body as needed, especially in o...

A powerful 35 minute full body workout targeting the core, obliques, shoulders and glutes, with a big focus on rotation and endurance as we work through layered sequences of movement. This workout is upper body heavy with multiple planking series. We finish standing to get into the glutes. Enjoy!

An express deep core flow to strengthen the upper and lower abdominals. This workout consists of a layered supine core series in which we utilise mind-muscle connection and deep breathing. Perfect to add as a finisher to your workouts, for simply for those days you're short on time. Enjoy!

A powerful 30 minute workout to target the core and upper body with light hand weights. This workout is made up of two sections: a supine core series followed by a kneeling upper body flow. We work through flowing sequences of layered movement to ensure maximum work in minimal time. Enjoy!

A strong, express upper body and core workout. This workout is split into two parts, a layered supine core series and a strong planking series. Enjoy!

A short but powerful express core workout. Perfect to add as a finisher to your workouts, or for those days you are short on time. This workout is made up of a single, layered supine core sequence and includes a warm up and cool down.

A 15 minute upper body flow with weights for the days you're short on time! This class is made up of one continuous upper body sequence to target the biceps, triceps, shoulders and lats. Enjoy!

A 30 minute lower body slow burn targeting the glutes, calves, inner thighs and quads. We start down on the mat with a layered bridging series before coming up to standing. Enjoy!

This 35-minute full body Pilates sculpt workout uses the Pilates ball to enhance strength, stability, and control throughout every movement. Expect a slow burn as you work through layered sequences designed to target and challenge your entire body—especially your core, glutes, and arms.

The Pila...

This 35-minute full-body workout combines weights and a resistance band to build strength and improve endurance. Through a series of dynamic exercises, we target all major muscle groups, incorporating resistance for deeper muscle engagement and enhanced activation. The resistance band adds an ext...

This 35-minute Pilates lower body sculpt workout uses a Pilates ball and ankle weights to create a slow, controlled burn while targeting the glutes, quads, and calves. Through precise, layered movements, we focus on deep muscle activation, building strength and stability while improving endurance...

30 minutes of slow and controlled movements to target the core and upper body for day 26! We start and finish with a layered core series over the ball, with two strong core and upper body sequences in between. This is one you'll want to come back to on those days you need a low-impact, slow burn.

A lower body focused Sweat & Sculpt workout for day 24! We warm up through a spicy bridging series before progressing up to standing for the remainder of the workout. Get ready to test your coordination and endurance.