A balanced, full body Sculpt made up of six sequences of body weight based movement using the ball. Please substitute the ball for the block if you feel the ball compromises your form.

We begin with a simple but effective single leg bridging series with the heel elevated on the ball to warm th...

A mat based, full body Sculpt class using the ball and an optional set of ankle weights. We begin with a supine core series over the ball to find deep activation through our total core.

Following this, we move into a four point position for an upper body and core focused sequence that will test...

Using our Pilates ball and ankle weights to encourage strength, stability and connection through every stage of gentle movement.

We'll begin kneeling with 360 Pilates breathing, using the ball to facilitate your breath before progressing into standing. Here, you'll have the option of a step bac...

This lower body strength class combines a resistance band, pilates ball, and medium weights to build strength while keeping you connected to your body.

We'll begin with seated 90/90 hip mobility, moving through internal and external rotation before coming into a glute bridge activation sequence...

A supportive, low impact class using light weights (2–3kg) and a Pilates ball.

We begin with a kneeling upper body series, placing the ball between the inner thighs to support the pelvic floor and deep core as we work through frontal and lateral offerings, wide chest presses, and bicep curls.

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This Full Body Sculpt class has a strong focus on building total core and glute strength through slow and intentional movement.

We begin with an extended supine core series before coming into a four point position where we continue to work the core whilst incorporating the upper body and glute...

This lower body class uses a Pilates ball and a medium set of weights (3-5kg) to challenge the glutes, hamstrings, quads, calves, and deep stabilising muscles through simple single-sided work.

We'll flow through three single sided blocks on each leg, beginning with a rear heel elevated Romanian...

This upper body and core strength class focuses on the triceps, shoulders, obliques and deep core stabilisers.

Using a single light and medium dumbbell along with a Pilates ball, you'll move through two single sided sequences designed to build strength, stability and control.

We begin in a fou...

Keeping the entire class down on the mat, we move through flowing sequences beginning with a bridging series that targets the glutes, calves, shoulders, triceps and deep core.

We then superset the same tricep and shoulder in a seated mermaid sequence, working through single arm tricep push ups,...

We begin by connecting to the core in a supine, unweighted sequence, with the Pilates ball supporting the mid back as we engage the rectus abdominis and obliques.

From there, we stand, using our core strength to balance as the ball rests under the rear foot. We work through a hinge to row and s...

In this upper body and core strength class, you'll use light hand weights and a Pilates ball to target the pelvic floor, inner thighs, and deep core stabilizers.

We begin with the ball placed between the knees in an extended kneeling upper body sequence featuring dumbbell raises, hip hinges, tr...

Weights: 2-4kg

This full body Sweat & Sculpt will have you shaking from start to finish. Expect five dynamic sequences designed to challenge your strength, stability and muscular endurance.

We begin in a four point position with an upper body and core flow combining knee hovers, pikes, hip dips...

We begin by grounding in a seated rollback core sequence, using the ball to support the lumbar spine as we flow through rollbacks, overhead presses, chest expansions, single leg marches, and Russian twists.

Next, we utilise a medium weight to intensify a single leg glute bridge sequence paired w...

This full body strength class uses light hand weights, a Pilates ball and ankle weights to build strength and stability from head to toe.

We begin with a glute bridge series, placing the ball between the inner thighs to encourage pelvic stability and activation through the deep core and adducto...

Expect deep core activation and upper body endurance throughout this short but effective class using light and medium weights as well as our Pilates ball.

We begin with a kneeling upper body sequence featuring underhand grip rows, rear delt flys, shoulder presses and sweeping arm movements to s...

This focused sculpt class is designed to strengthen the deep core, obliques and inner thighs using a Pilates ball and optional ankle weights. This session combines controlled, low impact movements with targeted resistance work to build stability, endurance and connection through the centre of the...

This full body Sculpt class is all about balance, control and coordination as we move through six sets of connective, body weight based work using the ball to challenge our stability.

We begin with a simple supine core flow over the ball before moving into an upper body and core focused four po...

This express core Sculpt is designed to be used as core activation prior to a heavy weight workout or on it's own for the days you are super pressed for time and want something short, sweet and spicy. We flow through one, continuous supine core flow over the ball. Be ready to feel the burn!

This...

A flowy, full-body class focused on strengthening the quads, calves, glutes and core with light upper body integration.

We start with single sided heel elevated glute bridges to target the glutes, hamstrings and calves while simultaneously challenging deep core & hip stabilisers.

Super setting...

This mat based full body Sculpt is made up of six sequences of simple, grounding movement we all know and love.

We begin with a strong supine core sequence designed to properly activate your core to ensure a deep connection for the reminder of class. From there, we move into single leg bridging...

This extended full body Sculpt class is all about refining control through mind to muscle connection and features six blocks of technique focused work with a strong focus on core strength.

We begin with a simple but spicy supine core series over the ball before moving into a layered four point ...

This sculpt class moves through two blocks on each side, targeting the quads, calves, and glutes, with subtle upper body activation layered throughout.

Using the Pilates ball to challenge stability in a heel elevated lunging sequence, you can expect to fire up through the quads, calves, and glut...

A mat based, control focused Sculpt class using the ball and ankle weights for day eight. This class is all about refining technique through simple and precise movements, layered into flowing sequences. We begin with a simple supine core series over the ball, focusing on connecting movement to br...

This sculpt class works through four focused blocks, targeting the quads, calves, glutes, and core, with subtle upper body activation layered throughout.

We begin in a heel elevated bridge to activate the glutes, calves, quads, and inner thighs, before transitioning into forearm supported clams ...