A powerful, full body workout using the ball, ankle weights and hand weights. We start down on the mat to warm up the core with a spicy ab series over the ball before coming into a full body four point series that may or may not end in a side plank. Our standing series is quick but killer with the ball under the heel on the working leg. Enjoy!
Up Next in FEATURING THE BALL
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Full Body Sweat & Sculpt: Ball + Weig...
An advanced full body Sweat & Sculpt using the ball, ankle weights & hand weights. This workout will test your endurance and get your blood pumping! Modifications are offered for advanced sequences. Enjoy!
This workout is designed to build your physical and mental strength and endurance as we wo...
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Full Body Sculpt: Ball + Wrist Weights
A slow and controlled 45 minute full body flow targeting the core, obliques, shoulders and glutes with a focus on rotation and ankle stability. We work through a layered supine core series with the ball underneath the upper back, followed by a bridging series to target the glutes and inner thighs...
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Day 26 · Core & Upper Body Sculpt: Ball
30 minutes of slow and controlled movements to target the core and upper body for day 26! We start and finish with a layered core series over the ball, with two strong core and upper body sequences in between. This is one you'll want to come back to on those days you need a low-impact, slow burn.
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