A 40 minute restorative, full body flow with a focus on intentional movement, lengthening and mind-body connection. This class doesn't include any standing work. Enjoy!
Up Next in FEATURING THE BALL
-
Full Body Sculpt: Ball
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the vid...
-
Full Body Sweat & Sculpt: Ball + Wris...
A 35 minute flow to build endurance, stamina and coordination using wrist weights and the pilates ball.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to yo...
-
Full Body Sculpt: Ball
A 40 minute feel good flow using the pilates ball. This workout will challenge your balance and endurance, especially when we come up to standing! This workout has a big focus on total core strength and stability.
This workout is designed to build your physical and mental strength and endurance...
19 Comments