It’s about to get spicy - Using the block and ball, we challenge the deep core, obliques, inner thighs, and shoulder stability through slow, controlled sculpting work. Expect side-lying oblique isolation with the ball supporting the lower waist, flowing into inner-thigh leg lifts that fire up the lower core while testing shoulder stability as the hips lift away from the mat. This class demands full mind-to-body connection, precision, and control from start to finish.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in FEATURING THE BALL
-
Day 27 · Upper Body & Core Sculpt: Ba...
Day Twenty Seven is all about control and body weight based power. Using the ball and a set of wrist weights for extra resistance, we work through five sets of slow, precise movement designed to test your tricep, shoulder and total core strength and stability. Be prepared to begin with a simple b...
-
Day 25 · Full Body Strength: Light We...
A connective full body strength class situated entirely down on our mat. You can expect to work through weighted core roll backs, heel elevated single leg glute bridges and a spicy weighted donkey kick sequence challenging our core and pelvis stability.
This workout is designed to build your phy...
-
Day 21 · Full Body Sculpt: Ring + Bal...
In this full body sculpt class you can expect to work through sequences that challenge your coordination, balance and total body control. We start standing with a heel elevated lunging series to gently load the quads and glutes. From there, we come down to a 4-point position from there using the ...
29 Comments