Using a resistance band (or towel), we move seamlessly through supine banded spinal roll-ups, inner thigh and hamstring stretches, and an IT band release to gently open the body.
From there, we remove the band to focus on the hips and groin, progressing into a supported Happy Baby. We close the class with kneeling scapular mobility, combined with triceps and latissimus lengthening.
This class is designed to help you slow down, release tension, and melt into your mat as you move with intention.
Up Next in FEATURING THE BAND
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Lower Body Sculpt: Band + Ankle Weights
This lower body sculpt class predominantly targets the glutes and hamstrings, using a band and ankle weights to add extra resistance across five focused blocks of work.
We begin with banded crab walks, squats, and single-sided abductions to activate the glute medius and maximus, setting you up f...
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Upper Body Sculpt: Band
This class is made up of five controlled, upper body focused sequences designed to build strength while improving mobility and joint stability through the shoulders, arms and upper back.
We begin with a banded prayer to tricep push up set, using the band to activate the triceps and deepen connec...
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Full Body Strength: Band + Light Weig...
An extended full body class made up of eight working sequences designed to activate, challenge and overload your muscle groups.
We begin in a powerful prone position using wrist weights and a band to fire up the posterior chain, moving through spinal extensions, banded abductions, push ups and cr...
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