A 40 minute strength based flow using the block, ankle weights and a single hand weight made up of layered sequences of flowing movement to build coordination and endurance.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
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Full Body Sweat & Sculpt: Weights + B...
A Full Body Sweat & Sculpt using the block, ankle weights, hand weights and the band primarily targeting the total core, shoulders, triceps, biceps, glutes and quads.
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Full Body Strength: Weights + Ankle W...
A powerful full body flow using weights, ankle weights and the block! We start down on the mat to work through our core and glutes before moving into a full body flow that starts in a four point series and ends in a side plank. Prepare for maximum booty burn when we come up to standing! Enjoy!
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