A 50 minute strength training session targeting the glutes with quad and hamstring support.

We begin with a banded warm up before moving through the main body of the class. Be prepared to work through B-stance RDLs, split squats, sumo squats and banded crab walks.

Please remember to listen to...

A full length Sculpt class with a strong focus on slow, intentional movement. We begin with a supine core series, using the block to create extra awareness through our body and refine our form.

From there, we proceed into a glute focused side lying sequence, balancing the block on the working l...

Join Georgia for a restorative stretch and flow class designed as a gentle wind down after the Hybrid 25 challenge.

Using the Pilates block alongside breath work to ease tension and encourage openness through the body.

The class offers space to celebrate what your body has carried you through...

A full body Sculpt class with a strong emphasis on core strength. We begin with a simple but effective supine core sequence with the heels elevated on the block before moving into an upper body and core focused series.

Our standing work layers squats, calf raises and pull downs with one single ...

NOTE: This workout includes extended time on the wrists.

This full body Sculpt class is all about strengthening the core, obliques, quads, shoulders and triceps through layered sequences of body weight based movement designed to work your brain just as much as your body.

We begin with a simpl...

As we move through the final weeks of pregnancy, this full body stronger class is designed to support your changing body with slower, more intentional movement.

We'll begin with an extended gentle warm up focusing on hip opening and thoracic rotation, before moving into a standing upper body st...

A slow, low impact sculpt class using just wrist weights and a block to build strength, stability, and connection.

We'll begin in four point kneeling with gentle hip and pelvic mobility, then progress into leg extensions, tricep push ups, and bird dogs with a single arm shoulder press, challeng...

Using our Pilates block, a pair of weights (2-4kg), and optional ankle weights for added challenge. We move through short, minimally layered blocks that slowly move us towards standing work.

Expect a supine glute bridge sequence with the weights across the pelvis to target the glute max. Then s...

This class blends both weighted & unweighted sequences for a focused, yet manageable flow.

You'll start with a banded push up series targeting triceps and shoulders before coming into a Z sit using our medium weight (3-5kg) for an overhead press paired with straight leg lifts over the Pilates b...

Welcome to Trimester 3!

You're officially on the home stretch of your pregnancy journey, and we're kicking things off with a full body stronger session.

Using a Pilates block between the inner thighs, we'll begin with our Pilates breath to connect with the body and deep core before gently prog...

This lower body stronger session is perfect when you want to feel accomplished, but short on time.

Using one heavy dumbbell (7-12.5kgs) and a Pilates block, we'll complete 4 sets of 10 reps for each of the 5 exercises. We'll target quads, hamstrings, glute max, glute medius, and inner thighs or...

In this express lower body stronger class, we keep it simple, focusing on just three powerful blocks to target glutes, hamstrings, and quads.

Using our weights (5-8kg), we begin with a single leg suitcase squat, elevating the back foot on a Pilates block, adding a step-back and curtsey lunge to...

This feel-good class uses a Pilates block, ankle weights, and light hand weights (2-4kg) to build strength, stability, and pelvic control.

We begin standing with a reverse lunge using the block to elevate the front for extra depth while layering in bicep curls, curtsey lunges, knee drives, arou...

This 40 minute upper body stronger class targets every major upper body muscle group.

We begin with a bodyweight warm up before starting in a kneeling dual dumbbell sequence, focusing on the biceps, anterior deltoids, and rotator cuff with movements like a dual bicep curl to serve the platter, ...

This lower body stronger class uses a set of heavy weights (6–8kg), an individual medium weight (4–7kg) and a Pilates block to build strength through the glutes and hamstrings. We work through two single sided blocks, allowing you to fully overload each muscle group before switching sides.

We b...

A 35 minute full body strength class focussing on activation, stability, and controlled strength.

We start with a glute bridge sequence, holding a Pilates block between the inner thighs to activate the hamstrings, glutes, and inner thighs. As we add weighted upper body moves like chest flies a...

This Glute focused Stronger class is all about glute isolation through functional, controlled movements. We begin with a set of banded bridging to warm and activate your glutes before moving into a set of heavy single leg bridging on each side with the foot elevated on the block.

Following this...

This dynamic Sculpt class is made up of six sequences of layered movement. We begin with a four point series with the block inbetween the inner thighs to war the upper body and core whilst raising the heart rate. From here, we lower down to the right forearm and elevate the right knee on the bloc...

Weights: 2-3kg

This 40 minute full body strength class uses a block and light weights to build core stability, lower body strength and upper body endurance.

We begin with a supine core sequence, using light hand weights to challenge the abdominals through chest lifts, marches, toe taps and weig...

A lower body Stronger class focused on glute hypertrophy through simple, effective exercises and progressive overload. Using heavier weights, this session is designed to build strength and challenge all regions of the glutes through controlled, targeted movements.

Expect heavy single leg glute b...

Weights: 5-6kg

This powerful Stronger class is made up of six sequences of work targeting the total core, glutes, chest, triceps and shoulders. We begin with a body weight based core series with the block to warm our core before moving into our weighted work.

From here it's straight into a sin...

This express core workout can be used as core activation prior to a heavy weight workout, as a finisher to any of our library classes or on it's own as an effective and targeted core session for the days you're short on time.

We begin with a classic supine core sequence with the block in betwee...

This full body Sculpt class is designed to offer a perfect balance of connection and challenge to leave you feeling grounded and accomplished. We begin lying down on the mat with a single leg bridging flow, separating the two sides with brief core work.

Following this, we come into a modified f...