A 50 minute strength training session targeting the glutes with quad and hamstring support.
We begin with a banded warm up before moving through the main body of the class. Be prepared to work through B-stance RDLs, split squats, sumo squats and banded crab walks.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
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Day 15 · Full Body Sculpt: Block + An...
A full length Sculpt class with a strong focus on slow, intentional movement. We begin with a supine core series, using the block to create extra awareness through our body and refine our form.
From there, we proceed into a glute focused side lying sequence, balancing the block on the working l...
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Post Challenge · Stretch & Flow: Block
Join Georgia for a restorative stretch and flow class designed as a gentle wind down after the Hybrid 25 challenge.
Using the Pilates block alongside breath work to ease tension and encourage openness through the body.
The class offers space to celebrate what your body has carried you through...
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Day 9 · Glute Stronger: Heavy Weights...
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