Up Next in FEATURING THE BLOCK
-
Day 21 · Full Body Sculpt: Block + Wr...
A full body Sculpt class with a strong emphasis on core strength. We begin with a simple but effective supine core sequence with the heels elevated on the block before moving into an upper body and core focused series.
Our standing work layers squats, calf raises and pull downs with one single ...
-
Day 5 · Full Body Sculpt: Block + Ank...
NOTE: This workout includes extended time on the wrists.
This full body Sculpt class is all about strengthening the core, obliques, quads, shoulders and triceps through layered sequences of body weight based movement designed to work your brain just as much as your body.
We begin with a simpl...
-
Full Body Stronger: Heavy + Medium We...
As we move through the final weeks of pregnancy, this full body stronger class is designed to support your changing body with slower, more intentional movement.
We'll begin with an extended gentle warm up focusing on hip opening and thoracic rotation, before moving into a standing upper body st...
65 Comments