Join Georgia for a restorative stretch and flow class designed as a gentle wind down after the Hybrid 25 challenge.
Using the Pilates block alongside breath work to ease tension and encourage openness through the body.
The class offers space to celebrate what your body has carried you through. To pause, to breathe, and to reconnect with a sense of ease.
Up Next in FEATURING THE BLOCK
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Day 9 · Glute Stronger: Heavy Weights...
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Day 21 · Full Body Sculpt: Block + Wr...
A full body Sculpt class with a strong emphasis on core strength. We begin with a simple but effective supine core sequence with the heels elevated on the block before moving into an upper body and core focused series.
Our standing work layers squats, calf raises and pull downs with one single ...
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Day 5 · Full Body Sculpt: Block + Ank...
NOTE: This workout includes extended time on the wrists.
This full body Sculpt class is all about strengthening the core, obliques, quads, shoulders and triceps through layered sequences of body weight based movement designed to work your brain just as much as your body.
We begin with a simpl...
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