A short, sharp, and spicy glute burn. Using the block and band for targeted activation, we’ll move through controlled sequences to fire up your glute medius and max. Expect weighted bridges, clam abductions, curtsey lunges and pulses that build intensity with every rep. A well rounded class (pardon the pun) to lift and strengthen your lower body — perfect when you’re short on time but still want maximum impact.

IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program.

If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions that may create additional risks from exercise, you should not take classes within this program.

Please remember that each pregnancy is different, and every woman’s health and fitness level is unique, you should monitor your intensity level throughout each class, and adapt the exercises to fit your own comfort and fitness level.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.

Enjoy!