This full body class is structured into seven targeted blocks designed to progressively activate, challenge, and overload each major muscle group.

We begin in a bridging sequence to establish strong glute activation, layered with chest flys and alternating marches to challenge pelvic stability and upper body control simultaneously.

From there, we move into a modified four point position, targeting the glute medius through controlled abduction work while layering a weighted overhead reach and tricep push ups to integrate deep core and upper body strength.

The class then progresses into block elevated lunges to build lower body strength and stability, followed by a focused supine core series to reinforce control through the abdominals. We finish with a quad dominant burner to fully fatigue the lower body.

Expect a well structured, full body session that challenges strength, stability, and control from start to finish, leaving you feeling energised and accomplished.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.

Enjoy!