This full body Sculpt class is a dynamic blend of body weight based sequences, with some added spice from the addition of the block and the ball. Expect to work through sequences that challenge your coordination, balance and total body control. We start with a simple supine core series over the ball before moving into a layered single leg bridging set, followed directly by a balance focused standing sequence. Be ready for an all time favourite plank finisher with a special twist.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in FEATURING THE BLOCK
-
Day 12 · Core Sculpt: Block + Ankle W...
This express core workout is short, but spicy.
We begin with a roll-up teaser sequence to challenge lower-core strength and stability, before moving into an extended supine total-core series. Using the block on the knee adds extra resistance, ensuring no muscle goes untouched.
After the challen... -
Day 9 · Upper Body & Core Strength: L...
For day nine we are working through an upper body & core Strength class made up of one extended supine core to roll up sequence, four sets of weighted upper body work and a body weight finisher using a set of light (1-3 kg) and medium (3-5kg) weights. Expect isolated tricep and bicep work, a heav...
-
Day 8 · Full Body Stronger: Light + H...
This full body class features six sequences of compound movement designed to test your strength and endurance using one single heavy weight (5-8kg) and a set of light weights (1-3 kg). Be prepared to begin with a weighted supine core series before moving up to standing where you'll work through f...
48 Comments