It’s about to get spicy - Using the block and ball, we challenge the deep core, obliques, inner thighs, and shoulder stability through slow, controlled sculpting work. Expect side-lying oblique isolation with the ball supporting the lower waist, flowing into inner-thigh leg lifts that fire up the lower core while testing shoulder stability as the hips lift away from the mat. This class demands full mind-to-body connection, precision, and control from start to finish.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in FEATURING THE BLOCK
-
Day 27 · Full Body Sculpt: Block + Wr...
A strong, connective full body sculpt with a strong focus on on balance and control. You can expect to start standing in squat to arabesque lunge series balancing on the block, challenging our hip, knee and ankle stability, before coming down to our mat for a 3 leg dog to side plank flow to stren...
-
Day 23 · Full Body Sweat & Sculpt: Bl...
Get ready to sweat! This class blends heel-elevated squats and lunges with bicep curls and shoulder presses before coming down to the mat for an extended oblique to crouch back flow to elevate the heart rate and build the heat. We finish with a supine, hip-elevated core sequence on the block, cha...
-
Day 23 · Full Body Sculpt: Block + An...
For Day Twenty Three we are all about flow. This class features six sequences of seamless, feel good movement using the block for extra connection and elevation. Be ready to start off slow with a simple and connective supine core set before moving into a dynamic, layered, four point to side plank...
29 Comments