NOTE: This workout includes extended time on the wrists. Please pause the video to take breaks as needed throughout class if you are still working on your wrist strength.

If you love push ups, pikes, side planks and a serious glute burn, this class is for you. This full body session has a stron...

This class features four sequences of dynamic, full body movement designed to test your control, balance and endurance under load.

We begin on the mat with a loaded bridging series to activate the glutes, chest, triceps and deep core before moving to standing for single sided reverse lunges, dr...

Supine core with the ball under the foot, a brand new bridging sequence to test your core strength and coordination, an extended prone series to target your back muscles with precision and a dynamic, single side standing flow with the ball under the back foot that will work your upper body just a...

Using only a set of dumbbells, we move seamlessly from glute and upper body focused lunges, into a dynamic 4-point kneeling series that targets the upper back, triceps, and obliques. We finish in a side-kneeling sequence to sculpt and stabilise through the waist with lateral flexion before coming...

For my advanced girls who keep me on my toes with all sorts of crazy requests.. You'll either love this class, or hate it. Think Hot Sculpt x Stronger x Sweat & Sculpt. Be prepared to test your balance, endurance, control and mental stamina. We start off simple and slow, working through a core se...

A simple yet effective full body sculpt class using our pilates ball to add resistance, challenge stability and provide support throughout. We move through a rotational lunging sequence to sculpt our glute max and obliques before coming down to the mat for a tricep push-up on the ball challenging...

For all of my girls who requested an all standing workout, this is for you! Be prepared to start with a centred core series to ensure we are prioritising safe practice and adequately warming up bodies before coming up to standing for the body of the class. While standing we work through a variety...

A dynamic and functional, full-body class designed to challenge your mental and physical endurance. As we progressively overload the same or similar muscle groups with layers, you will be required to connect with your breath to maintain your form & control.

This workout is designed to build your...

A dynamic, powerful flow made up of eight blocks of work. Expect a supine core set that includes chest flys, tricep dips and double leg extensions with the block in between the knees, a lengthening single leg bridging set, a fun, extended tricep push up to side plank flow and a single side standi...

In this class you can expect seated roll-backs, single-dumbbell core roll-ups switching on the obliques, a oblique focused plank-to-pike series, followed by a standing sequence to sculpt the shoulders, upper back, and biceps, with a touch of glute spice to keep the lower body engaged. Using dumbb...

A controlled, feel good flow with a strong focus on rotation, core stability and mindful movement. Expect single side supine core work with the band around the palm and thigh, a four point to plank flow that targets the glutes, shoulder stabilisers, obliques and quads and finally, a standing flow...

Hello New Moves…This sculpt class invites you to move with intention and a deep mind-to-body connection. Using a block and light wrist weights, we’ll explore tripod balance variations and seamless transitions that challenge stability and control. Expect a feel-good flow that lengthens the entire ...

An express Sweat & Sculpt for my busy girls! Be ready to work right from the get-go. We start in a four point position and flow right through to finish in a side plank, before coming up to standing for a compound squat series. The perfect class for anyone who enjoys long, mat based flows!

This w...

A full-body class designed to build strength and control. We start with a high energy, bodyweight warm-up before moving into standing, balance-focused donkey kicks to warm up the glutes. You can expect various tricep-focused movements to challenge the upper body along with weighted 4 point kneeli...

Single side core, banded four point work, tricep push ups, side plank shoot backs, heavy squats, single leg slider work, kneeling arms... this workout truly has it ALL. For my advanced girls who love a long flow, a strong core burn, heavy standing work and an upper body burn. Perfect for the days...

All the props, All the muscles!
This full body class will leave you feeling muscles you never even knew you had. Expect some powerful push & pull sequences designed to challenge your strength & control from start to finish. Obliques, Inner Thighs and Glute Medius may need some tender love and ca...

Be prepared to hate the block! As requested... a full length glute and quad focused full body Sweat & Sculpt! Be prepared to begin with a powerful single leg bridging series using the block for elevation to achieve maximum glute activation. You'll break up the two sides with a dynamic knee hover ...

A fiery full body class targeting the core, obliques, shoulders, triceps and of course... the glutes! Incorporating the resistance band with push / pull movements to challenge our strength, stability and mental endurance, along with our hand & ankle weights.

Please remember to listen to your bod...

40 minutes of controlled, low impact, mindful movement. Expect lots of thoracic rotation, deep core work and balance based standing work designed to help you get into flow, connecting body, mind and breath. The perfect class for your rest days, your low energy days, or the second half of your cyc...

Get ready to dig deep - This class will leave you feeling strong and challenged both physically & mentally as we push through some seriously spicy glute work. We start standing for a full body squat to curtsey lunge warm up before coming down to the mat for the rest of the class. From there, you ...

Quads, core, obliques, shoulders. Be ready to push. This class has a strong focus on core strength, so be ready to start with an 8 minute long ab series that includes chest lifts, leg extensions, double pulses, full sit ups, teasers, Russian twists and more. From there, we flow straight into a pl...

This class is all about building strength and balance through intentional movement. You’ll work your upper body simultaneously while strengthening your glutes with bridging, four-point balance, standing scooters and lunges. Separated by a powerful push-up to crouch sequence, you’ll leave feeling ...

A balanced, full body strength class with a focus on total core, shoulder and glute strength. Expect to start with a layered supine core series that incorporates chest lifts, full sit ups, leg extensions, V presses and rows, before moving into a powerful bridging series. When we come into side ly...

You can expect to start class with some juicy ab work, into a kneeling upper body series designed to test your coordination while both arms move in different directions. We flow straight into side facing oblique crunches before coming to stand for 90/90 lunges firing up the quads and, of course, ...