This full body Strength class brings all of the work we’ve done over the past three weeks together into one powerful flow.

We begin by revisiting the core sequence featured in day one, before coming up to standing for a layered single leg sequence.

We finish class with an extended full body f...

This powerful full body flow is all about connecting inwards and working with your body weight. We move through five powerful sequences that will test your coordination, balance and endurance, revisiting all of the movement patterns we've focused on over the past three weeks.

This workout is des...

Weights: 4kg

An intentionally paced full body Strength Class.

We begin with a simple but effective supine core sequence, layering chest lifts, tricep extensions, leg extensions and V Press, before coming into a four point position for a full body flow.

Expect basic, functional standing work th...

A low impact sculpt class using just a pair of ankle weights to help strengthen the outer glutes, upper back, obliques, triceps, and core while keeping the body connected through slow, purposeful movement.

We'll start with a gentle thoracic mobility opener before flowing into a forearm supporte...

Build strength, stability, and confidence in this slow, controlled lower body class.

We'll start with dynamic stretch and activation work, before moving through banded heel elevated squats with the optional progression of adding weight.

From here we move through three single leg blocks, inclu...

Weights: 4-7kg

Our final prenatal full body stronger class is designed to help you maintain strength and confidence through the final weeks of pregnancy. With supportive movement throughout, but plenty of opportunities to progress or regress, this class is a thoughtful way to close out your pren...

Using our Pilates ball and ankle weights to encourage strength, stability and connection through every stage of gentle movement.

We'll begin kneeling with 360 Pilates breathing, using the ball to facilitate your breath before progressing into standing. Here, you'll have the option of a step bac...

As we move through the final weeks of pregnancy, this full body stronger class is designed to support your changing body with slower, more intentional movement.

We'll begin with an extended gentle warm up focusing on hip opening and thoracic rotation, before moving into a standing upper body st...

A slow, low impact sculpt class using just wrist weights and a block to build strength, stability, and connection.

We'll begin in four point kneeling with gentle hip and pelvic mobility, then progress into leg extensions, tricep push ups, and bird dogs with a single arm shoulder press, challeng...

A quick and effective full body strength class designed to build total body strength throughout every sequence.

We'll begin standing with a weighted sequence that challenges the quads, glutes, biceps, rear deltoids, and upper back, while also working balance and stability through controlled mov...

A full body stronger class that feels both strong and supportive.

We start in a supine bridge with single weight (5-8kg) where we blend glute bridges, overhead lat extensions with tabletop marches for pelvic and core stability.

Then we move to four point for single arm rows with leg extensions...

In this low impact full body sculpt class, we'll use ankle and wrist weights to build steady, connected strength.

Starting in four point kneeling, we'll move through donkey kicks to hamstring curl variations, before flowing into an focused oblique, outer glute and shoulder mobility series. Expe...

Weights: 4-6kg

A quick, strong, and effective express style Stronger class designed to work your entire body from start to finish. Situated entirely in a standing position, this efficient workout keeps you moving through purposeful, full body strength exercises with minimal transitions.

Perfect...

This beautiful class is designed to leave you feeling connected and restored.

Using just a pair of ankle weights, we'll begin with breath work, gentle mobility and stretching, before flowing into a four point kneeling sequence that targets the glutes, hamstrings, inner thighs, triceps and upper...

Welcome to Trimester 3!

You're officially on the home stretch of your pregnancy journey, and we're kicking things off with a full body stronger session.

Using a Pilates block between the inner thighs, we'll begin with our Pilates breath to connect with the body and deep core before gently prog...

A full body Sculpt class with a strong emphasis on core strength. We begin with a simple but effective supine core sequence with the heels elevated on the block before moving into an upper body and core focused series.

Our standing work layers squats, calf raises and pull downs with one single ...

A feel good, full body Strength class with a big focus on flow. We begin with an extended supine core sequence to ensure proper activation before we begin. From there, we transition into a four point position for an upper body and core focused series that incorporates some new layers.

We break ...

A balanced, full body Sculpt made up of six sequences of body weight based movement using the ball. Please substitute the ball for the block if you feel the ball compromises your form.

We begin with a simple but effective single leg bridging series with the heel elevated on the ball to warm th...

Weights: 2-3kg, 4kg

A classic full body Strength class made up of sequences we know and love.

We begin with a layered supine core series to warm the core and upper body before moving into a four point position. Here we work through a combination of leg extensions, rows, tricep push ups and kne...

A full length Sculpt class with a strong focus on slow, intentional movement. We begin with a supine core series, using the block to create extra awareness through our body and refine our form.

From there, we proceed into a glute focused side lying sequence, balancing the block on the working l...

Weights: 3-4kg

A classic full body Strength class for Day Fourteen. We begin with a full body glute bridge set, combining tricep extensions, narrow press and single leg marches to warm the brain, core, glutes and upper body before coming into a four point position for full body sequence that lay...

A mat based, full body Sculpt class using the ball and an optional set of ankle weights. We begin with a supine core series over the ball to find deep activation through our total core.

Following this, we move into a four point position for an upper body and core focused sequence that will test...

Weights: 4-5kg, 2-3kg

An intentionally paced Strength class with a strong focus on core strength, total body stability and balance work.

We begin with a single side supine core sequence to prepare us for the body of the class. From there, it's straight into a high plank for a simple but effect...