This full body strength class predominantly focuses on the core, glutes, triceps, and upper back, and is designed to leave you feeling energised and strong.

We begin with a bodyweight abdominal roll-up sequence to create gentle activation through all key muscle groups, before transitioning into a kneeling upper body series using light hand weights for deeper muscle isolation.

From there, we come up to standing for weighted reverse lunges and sumo squats, with subtle upper body activation layered throughout. You have the option to move at a pace that suits you, slow and controlled, or slightly more dynamic for a light cardio challenge.

The two sides are separated by a weighted four-point sequence, including knee hovers, oblique hip dips, dumbbell overhead reaches, and static single-arm tricep extensions, designed to build deep core strength and support scapular stability.

IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program.

If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions that may create additional risks from exercise, you should not take classes within this program.

Please remember that each pregnancy is different, and every woman’s health and fitness level is unique, you should monitor your intensity level throughout each class, and adapt the exercises to fit your own comfort and fitness level.