A slow, low impact sculpt class using just wrist weights and a block to build strength, stability, and connection.

We'll begin in four point kneeling with gentle hip and pelvic mobility, then progress into leg extensions, tricep push ups, and bird dogs with a single arm shoulder press, challenging the glutes, hamstrings, upper back, and scapular stability.

From there, we'll transition into standing with a front heel elevated 90/90 lunge and forward offering, before flowing into a sumo squat with a lateral offering and calf raise, strengthening the lower body while continuing to gentle encourage upper body work. Remembering that you can always do this sequence without the block and the front foot flat on the mat for additional stability.

Between sides we'll return to the mat for a knee hover sequence using the block between the inner thighs and wrist weights to further challenge the deep core, upper back, and pelvic stability before repeating the sequence on the second side.

Designed to encourage strong, controlled movement, this class focuses on building stability, coordination, and confidence while helping you stay connected to your body throughout the remainder of your pregnancy.

IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program.

If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions that may create additional risks from exercise, you should not take classes within this program.

Please remember that each pregnancy is different, and every woman’s health and fitness level is unique, you should monitor your intensity level throughout each class, and adapt the exercises to fit your own comfort and fitness level.