A powerful, full body workout using the ball, ankle weights and hand weights. We start down on the mat to warm up the core with a spicy ab series over the ball before coming into a full body four point series that may or may not end in a side plank. Our standing series is quick but killer with the ball under the heel on the working leg. Enjoy!
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40 MINUTE FULL BODY STRENGTH: WEIGHTS...
A 40 minute, full body Strength based flow using weights and ankle weights. This workout focuses on powerful, compound sequences.
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A Full Body Sculpt with some extra love for the obliques and glutes using the ring and ankle weights.
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